Section Heading Background Image

Resources

For people with Down syndrome, family members, caregivers and professionals.

Home Resources Create a Morning or Bedtime Routine Visual

Create a Morning or Bedtime Routine Visual

March 2025 | Katie Frank, PhD, OTR/L - Occupational Therapist, Adult Down Syndrome Center

Use the instructions and documents below to create a visual about your morning or bedtime routine! 

Instructions

  1. Print the blank morning routine template opens in new window or bedtime routine template opens in new window. 

  2. Print the images opens in new window.

  3. Determine the steps of your routine.

  4. Cut out the images that correspond to your routine. 

  5. Lay out the images in order on the blank template. 

  6. Tape or glue the images to the template.

  7. Write in what time you will wake up or go to sleep. 

  8. Your visual is complete! 

 

Documents

Blank Morning Routine Template opens in new window

My_morning_routine_template

Blank Bedtime Routine Template opens in new window

My_bedtime_routine_template

Morning and Bedroom Routine Images opens in new window

My_bedtime_or_morning_routine_images

My Morning Routine Example opens in new window

My_morning_routine_example

My Bedtime Routine Example opens in new window

My_bedtime_routine_example

 

Additional resources

Create a Showering or Bathing Routine Visual 

Create a Getting Dressed Visual 

 

Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library

 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

Close