Getting Good Sleep Visuals

Getting good sleep helps us be healthy. The visuals below share tips for helping us sleep better at night. 

Ways to Get Good Sleep

 

Ways to Sleep Better 

 

Ways to Get Good Sleep

I should wake up at the same time each day.

I should go to bed at the same time every night.

I should create a good sleep space. No TV, tablet, or phone.

I should have a bedtime routine.

My bedtime routine should include hygiene tasks like:

• brushing my teeth,

• washing my face, and

• going to the bathroom.

My bedtime routine can include relaxation activities like:

• writing in a journal,

• praying,

• reading,

• taking deep breaths, and

• stretching

Remembering this will help me sleep better and be healthy! 

 

Ways to Sleep Better

I should fall asleep and wake up at the same time each day.

I should avoid the following before bedtime:

• soda

• chocolate

• TV

• tablet

• phone

• exercise

Remembering this will help me sleep better and be healthy! 

 

Additional resources are available in the Sleep section of our Resource Library.