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Managing Emotions Visual

January 2018 | Adult Down Syndrome Center - Visual

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Managing Emotions, male

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Managing Emotions

Managing my emotions means I am in control of how I feel and what I do. 

I can manage my emotions!

I can:

Take a deep breath.

Stop and think about my choices.

Ask for help.

Tell people how I feel with "I" statements.

 

Resources

"I" Statements

Plan for Managing My Emotions

Strategies to Help Me Calm Down

Things I Can Do to Help Me Calm Down

 

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We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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