The Mann Method PT Exercise Program - Prescription Chart contains a list of exercises developed for people with Down syndrome. The list includes foundational exercises, hip strengthening exercises, visual-vestibular coordination exercises, cardiovascular endurance exercises, and stretches.
Learn more about the importance of physical therapy for people with Down syndrome on the Mann Method PT and Fitness website .
The Mann Method PT Principles are the foundation for GiGiFit programs available in person and online through Gigi's Playhouse.
Additional information about the exercises is available in the following articles:
Strength, Stability, Balance, Endurance
Development of a Physical Therapy-Based Exercise Program for Adults with Down Syndrome