Section Heading Background Image


For people with Down syndrome, family members, caregivers and professionals.

My Thoughts Story

June 2024 | Abby Rowley, LCSW - Licensed Clinical Social Worker, Adult Down Syndrome Center

My Thoughts Story opens in new window


This visual story explains thoughts and how we can learn to manage our thoughts. 


Additional resources

Reframing our Thoughts

Automatic Negative Thoughts

All Mental Health Visuals


Find More Resources

We offer a variety of resources for people with Down syndrome, their families and caregivers and the professionals who care for and work with them. Search our collection of articles, webinars, videos, and other educational materials.

View Resource Library


Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.