Challenge of the Day: Go for a walk (in a winter wonderland). 

Grab your hats, scarves, and mittens and head outside! Going for a walk outside is a good way to benefit both our physical and mental health. The combination of physical activity and exposure to the outdoors can improve our mood, reduce stress, enhance our ability to focus, and help us maintain a healthy weight. For tips on exercising outdoors in the winter, please see this article. To learn more about the benefits of being outside, please see this article.

How much longer to go until 2021? View our countdown clock at this link!