Challenge of the Day: Color to relieve stress.

Coloring is not just for kids. It is a simple task that can help kids and adults relax their brains and direct attention away from stress and worry. It can also improve or maintain motor skills, encourage us to unplug from technology, and spark creativity and self-expression. We have several coloring pages in our Healthy Lifestyle Activity Book linked here. Many websites, such as Crayola, also offer free printable adult coloring pages.

How much longer to go until 2021? View our countdown clock at this link!