Challenge of the Day: Stretch for at least 5 minutes.

Stretching is an important part of a well-rounded fitness routine. Benefits include reduced pain, increased flexibility, better range of motion, and improved posture. Stretching is particularly important when we stay inside more and move less throughout the day, which many of us are doing because of COVID-19 and/or colder temperatures. The article linked here shares more information about the importance of stretching and provides tips for incorporating stretching into your daily routine. Stretching on a daily basis will have you as flexible as Buddy the Elf in no time! 

How much longer to go until 2021? View our countdown clock at this link!