Fit 5 Fitness Cards and Videos

The website linked here  contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. There are exercises for 5 different levels of difficulty so you can select the appropriate exercises for your fitness abilities. 

The Fit 5 Program also provides a weekly and yearly exercise, nutrition, and hydration tracker. It can be accessed at this link .

High Five for Fitness is a set of Special Olympics resources for youth ages 8-21. The program includes fitness videos and cards, educator guides, and caregiver guides for ages 8-11, 12-14, and 15-21.

Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: 

• Exercise and Physical Activity

• Nutrition and Weight

• Mental Health