The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. There are exercises for 5 different levels of difficulty so you can select the appropriate exercises for your fitness abilities.
The Fit 5 Program also provides a weekly and yearly exercise, nutrition, and hydration tracker. It can be accessed at this link .
High Five for Fitness is a set of Special Olympics resources for youth ages 8-21. The program includes fitness videos and cards, educator guides, and caregiver guides for ages 8-11, 12-14, and 15-21.
Additional healthy living resources for individuals with Down syndrome can be found in the following sections of our Resource Library: