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For people with Down syndrome, family members, caregivers and professionals.

Fit 5 Fitness Cards and Videos

August 2017 | Special Olympics - Resource

The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. There are exercises for 5 different levels of difficulty so you can select the appropriate exercises for your fitness abilities. 



Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.