As the weather heats up, it becomes even more important to drink plenty of water so we stay hydrated. Our Resource Library has a number of resources with information and tips for staying hydrated. The resources can be found at the links below. 

Keeping Hydrated Video

 

Staying Hydrated Handout

 

Drinking Water Handout

 

What to Drink Instead of Pop/Soda Handout

 

 

 

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