We have several resources in our online library to help people with Down syndrome understand and manage stress and anxiety. This short video "Tips for Dealing with Stress" features two women with Down syndrome, Cindy and Nora, who describe stress and provide tips for dealing with it. We also have a corresponding handout with ideas of stress management techniques. Lastly, we have a handout that shows how our bodies might feel when we are anxious, angry, or stressed. 

To see all our resources for individuals with Down syndrome on the topic of mental health, please visit this link.