The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move across top level links and expand / close menus in sub levels. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.
For people with Down syndrome, family members, caregivers and professionals.
Duration: 22 ms, Number of Results: 61
This handout shows ways to incorporate physical activity and exercise into our daily lives.
This handout describes strategies that we can use to help us calm down when we are angry, anxious, or stressed.
This handout explains why it is important to drink water and stay hydrated.
This handout explains how much water we should drink each day.
This handout can be used to make a plan for what to do when you get angry.
This handout gives examples of things you can do when you get angry.
This handout describes things that our bodies may feel or do when we are happy.
This handout describes things that our bodies may feel or do when we are anxious, angry, or stressed.
Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s
This visual uses a volcano to describe how our emotions can escalate.
This is a visual support based on the Protein video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This is a visual support based on the Grains video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This visual shares information about managing emotions with pictures of a man.
This visual shares information about managing emotions with pictures of a woman.
This is a visual to encourage healthy eating habits.
This is a visual support based on the Healthy Eating at Buffets video featuring Tyler and Carly.
This is a visual support based on the Healthy Choices video featuring Molly and Peter.
This is a visual support that corresponds to the video on Serving Sizes. It shows you how to estimate serving sizes using your hand as a guide.
This is a visual that pairs with the Dairy video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
Visual support based on the Fruits and Vegetables video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This visual shows pictures of different emotions we might feel.
This visual suggests alternatives to pop/soda.
This visual shows pictures of and describes exercises you can do at home without exercise equipment.
This handout gives suggestions for ways to manage stress. It corresponds to the Tips for Dealing with Stress video.
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
Ask a Question
Join Our Email List