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For people with Down syndrome, family members, caregivers and professionals.
Duration: 21 ms, Number of Results: 52
This handout shows ways to incorporate physical activity and exercise into our daily lives.
Some people do not like the feeling of lotion or creams. This handout shows examples of lotions that can be used on wet skin and lotions that can be sprayed on skin.
This handout describes strategies that we can use to help us calm down when we are angry, anxious, or stressed.
This handout can be used to make a plan for what to do when you get angry.
This handout gives examples of things you can do when you get angry.
This handout describes things that our bodies may feel or do when we are happy.
This handout describes things that our bodies may feel or do when we are anxious, angry, or stressed.
This visual uses a volcano to describe how our emotions can escalate.
This visual shares things you can do to promote good sleep habits.
This is a visual support that is based on the Skin Care video featuring Molly and Peter.
This is a visual explanation of the process of getting a sleep mask.
This visual shares information about managing emotions with pictures of a man.
This visual shares information about managing emotions with pictures of a woman.
This is a visual explanation of the process of getting a sleep study done.
This visual is intended to help individuals make appropriate clothing choices based on the season/weather.
This resource provides images for a game in which participants identify clothing as either appropriate or inappropriate
This visual is intended to help individuals make appropriate clothing choices.
This visual shows pictures of different emotions we might feel.
This visual shows pictures of and describes exercises you can do at home without exercise equipment.
This visual provides tips about how to sleep better.
This handout gives suggestions for ways to manage stress. It corresponds to the Tips for Dealing with Stress video.
In this video, Tim and Jim discuss and demonstrate the basic steps for shaving with and cleaning an electric razor. If this video was helpful, you may be interested in the Activiti
Dry skin is more common in people with Down syndrome. In the video below, Mary and June talk about dry skin and tips for managing it. Additional resources can be found in the Skin and Hair section of
Sleep apnea is more common in people with Down syndrome and occurs when there are pauses in a person's breathing while sleeping. One of the treatments for sleep apnea is using a continuous pos
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
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