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For people with Down syndrome, family members, caregivers and professionals.
Duration: 19 ms, Number of Results: 172
Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise, and stress management.
These slides provide information about why and how to use Zoom.
This visual handout corresponds to our video on how to wash your hands. It shows the steps for handwashing.
In this video below, Jeff demonstrates how we should wash our hands. As Jeff explains, handwashing is an important thing we can do to keep ourselves healthy! A corresponding visual handout can be foun
This handout talks about death. It describes what it is and how it might make us feel.
This handout describes guidelines to follow when having conversations with others.
This easy read booklet about dementia for individuals with Down syndrome was developed by Down's Syndrome Scotland. It can be used to support people with Down syndrome who are developing demen
"Adulting" can be hard! This handout shows qualities of adults and explains how we should act to be treated like adults.
This handout provides 6 ways to make healthier choices for meals. Eating healthy meals helps us do our best at home, school, work, and in the community.
This handout shows ways to incorporate physical activity and exercise into our daily lives.
Some people do not like the feeling of lotion or creams. This handout shows examples of lotions that can be used on wet skin and lotions that can be sprayed on skin.
This handout describes strategies that we can use to help us calm down when we are angry, anxious, or stressed.
This handout explains why it is important to drink water and stay hydrated.
This handout explains how much water we should drink each day.
This booklet for individuals with Down syndrome explains death using easy-to-read language. It is provided by Down's Syndrome Scotland (www.dsscotland.org.uk/resources/publications/).
This visual compares one-way (nonreciprocal) and two-way (reciprocal) friendships. This idea can also be applied to crushes and/or romantic relationships.
In the video below, Erin shares tips for living a healthy lifestyle. As Erin says, "Living a healthy lifestyle can be really hard," but her tips can help make it easier!
This handout can be used to make a plan for what to do when you get angry.
This handout gives examples of things you can do when you get angry.
This handout describes things that our bodies may feel or do when we are happy.
This handout describes things that our bodies may feel or do when we are anxious, angry, or stressed.
Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s
This visual uses a volcano to describe how our emotions can escalate.
This visual shares things you can do to promote good sleep habits.
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
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