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For people with Down syndrome, family members, caregivers and professionals.

Activities You Can Do at Home

April 2020 | Adult Down Syndrome Center - Resource List

Are you looking for suggestions of activities you can do at home? Many organizations - including the Adult Down Syndrome Center - have compiled lists of ideas. Please see the links below! 

Adult Down Syndrome Center
  • 21 Healthy Ways to Celebrate WDSD (they apply all year long!) - link
  • Healthy Lifestyle Activity Book - link
  • All resources for people with Down syndrome - link
National Down Syndrome Congress
  • Family Fun Activities - link
LuMind IDSC Foundation
  • Resources for Families - link
Down's Syndrome Association
Northwest Special Recreation Association
  • Activity Center - link
Special Olympics
  • School of Strength - link
Gigi's Playhouse
  • Gigi's At Home - link
Best Buddies
Other Down Syndrome Organizations
Music and Games
  • Music and Stories with the Sacramento Public Library - link
  • Playlist of Guess the Sound videos - link
  • Playlist of Guess the Disney Song videos - link
  • Disney Trivia Questions & Answers - link
  • Daily Word Search - link
What other ideas do you have? Please send additional suggestions using our Contact form.
Last updated August 2021

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.