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For people with Down syndrome, family members, caregivers and professionals.

Duration: 19 ms, Number of Results: 120

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Activities You Can Do at Home

Author: Adult Down Syndrome Center - Resource List

Are you looking for suggestions of activities you can do at home? We have compiled a list of some ideas below!  There are ideas for arts and crafts , cooking , education/learning , fitness and physical activity , and games .        Arts and Crafts &nb

Water Tracker

Author: Adult Down Syndrome Center

This handout can be used to mark off how much water you drink each day.

Qualities of Good Friends

Author: Adult Down Syndrome Center

What do we like about our friends? As this handout shows, good friends usually use nice words, do kind things, listen, tell the truth, have boundaries, apologize, take turns, and say how they feel.

Be Active Throughout the Day

Author: Adult Down Syndrome Center

Moving our bodies throughout the day can help us be healthy.

Visuals and Videos About the COVID-19 Vaccine

Author: Adult Down Syndrome Center - Resource List

Several organizations have created helpful resources about COVID-19 vaccines. We have provided links to some of them below.  VISUALS / PLAIN LANGUAGE RESOURCES Getting the COVID-19 Vaccine  (Autism and Intellectual Disabilities in Pennsylvania) After Getting the COVID-19 Vaccine &a

Alphabet Workout Challenge with Dr. Chicoine and Dr. Dominiak

Author: Adult Down Syndrome Center

Complete a workout made up of exercises assigned to each letter of Dr. Chicoine and Dr. Dominiak's names!

Guide to Healthy Eating

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what foods to eat everyday (green), sometimes (yellow), and on special occasions (red).

Guide to Healthy Drinking

Author: Adult Down Syndrome Center

This handout uses a stoplight to help individuals with Down syndrome know what drinks to consume everyday (green), sometimes (yellow), and on special occasions (red).

Overview of Writing Goals

Author: Adult Down Syndrome Center

This handout shares information about how to write goals.

Template for Writing Goals

Author: Adult Down Syndrome Center

This handout explains how to and provides a template for writing a goal and making a plan to achieve the goal.

Conversation Skills in Romantic Relationships

Author: Adult Down Syndrome Center

Learn why conversation skills are important in romantic relationships.

Handling Rejection

Author: Adult Down Syndrome Center

This visual talks about what rejection is, gives examples of rejection, and provides ways to handle rejection.

Breaking Up

Author: Adult Down Syndrome Center

This handout discusses when and how to end romantic relationships.

Healthy Pace for Eating Handout

Author: Adult Down Syndrome Center

This visual shows steps to take to have a healthy pace for eating. Take a bite, put the fork down, chew 5-10 times, swallow the food, take a small drink, pick up your fork and start all over.

Compromise

Author: Adult Down Syndrome Center

This handout explains compromise and why it is important for healthy relationships.

Alphabet Workout

Author: Adult Down Syndrome Center

Use this handout to create a workout by spelling your name, the day of the week, or another word or phrase of your choosing!

Tips for Being a Successful Employee

Author: Adult Down Syndrome Center

This handout shares tips for individuals with Down syndrome to be successful in the workplace.

Visuals and Videos About COVID-19

Author: Adult Down Syndrome Center - Resource List

Several organizations have created helpful resources about COVID-19. We have provided links to some of them below.  VISUALS / PLAIN LANGUAGE RESOURCES Basic COVID-19 Information By and For People with Disabilities  (Green Mountain Self-Advocates) Coronavirus: What Is It and What Ca

Visuals and Videos About Wearing Masks During COVID-19

Author: Adult Down Syndrome Center - Resource List

Several organizations have created helpful resources about wearing masks during COVID-19. We have provided links to some of them below.  VISUALS / STORIES / PLAIN LANGUAGE RESOURCES Wearing a Mask Social Story  (Autism Services, Education, Resources, and Training Collaborative)&

How to Plan a Date

Author: Adult Down Syndrome Center

In this visual, Cristina and Jacob explain the steps of planning a date.

Sharing Touch and Affection

Author: Adult Down Syndrome Center

Learn about the "rules" for sharing touch and affection in romantic relationships in this visual handout.

Communication Board

Author: Adult Down Syndrome Center

This board can be used to communicate information such as needs, desires, and emotions.

Ingredients for a Successful Relationship

Author: Adult Down Syndrome Center

This handout describes the importance of good communication and positive interactions for having successful relationships.

Healthy Lifestyle Activity Book

Author: Adult Down Syndrome Center

Complete activities related to five areas of health and wellness - nutrition, hydration, sleep, exercise, and stress management.

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Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

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