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For people with Down syndrome, family members, caregivers and professionals.
Duration: 13 ms, Number of Results: 56
We all experience stress in our lives. What causes stress and how stress is managed varies from person-to-person. In the video below, Cindy and Nora describe stress and share tips
Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, fam
As described in the USDA MyPlate program , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adu
As described in the USDA MyPlate program , fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking
The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. The
Eating too fast can cause us to get a stomachache, cough, or even choke. If we eat more slowly, we can enjoy our food and be healthier. This video talks about a healthy pace for eating snacks and meal
Drinking plenty of water helps us stay healthy. In this video, Julia talks about the importance of hydration and how to keep hydrated. Learn more in our Tips for Staying Hydrated resource.
Some food and drink choices are healthier than others. In this video, Molly and Peter help us identify the healthier choice between two food or drink options. A corresponding visual handout can be fou
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
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