Section Heading Background Image

Search our Resources

For people with Down syndrome, family members, caregivers and professionals.

Home Resources

Duration: 7 ms, Number of Results: 135

Showing 121 - 135 of 135
First Previous 2 3 4 5 6 Page 6 of 6
item name

Dairy Video

Author: Adult Down Syndrome Center - Video

As described in the USDA  MyPlate program   , dairy is an important part of a healthy plate. This video on dairy is part of our "Cooking Well and Feeling Well at the Adult D

item name

Appropriate Touch Video

Author: Adult Down Syndrome Center - Video

While we may love to hug, we know that hugging is not appropriate in all settings. Families and caregivers of adolescents and adults with Down syndrome have expressed that it can be challenging to tea

item name

Startle Reflex and Myoclonus

Author: Brian Chicoine, MD - Medical Director, Adult Down Syndrome Center

We were asked a question about increased “startle reflex” in a 30-year-old. Please note: The information below is for educational purposes only and is not intended to serve as a su

item name

Serving Sizes Video

Author: Adult Down Syndrome Center - Video

Knowing how much to eat can be challenging. In this video on serving sizes, Jeff and Kurt share tips for eating appropriate amounts of different types of foods. They show how the size of our hand can

item name

Mammograms

Author: Sravanthi Paritala, MD - Family Medicine Resident, Advocate Lutheran General Hospital

What is a mammogram? A mammogram is a special type of x-ray that looks for breast cancer, which is the most common cancer among women. The United States Preventive Services Task Force (USPSTF) recomme

item name

Tips for Dealing with Stress Video

Author: Adult Down Syndrome Center - Video

We  all  experience stress in our lives. What causes stress and how stress is managed varies from person-to-person. In the video below, Cindy and Nora describe stress and share tips

item name

Healthy Eating at Buffets Video

Author: Adult Down Syndrome Center - Video

Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, fam

item name

Grains Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program   , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adu

item name

Fruits and Vegetables Video

Author: Adult Down Syndrome Center - Video

As described in the USDA MyPlate program   , fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking

item name

Attending a Summer Camp

Author: Shane Sexton, LCSW - Social Worker, Adult Down Syndrome Center

It may be hard to believe when many of us are still shivering in our winter coats, but summer is just around the corner! Summer is not only a time to soak up sunshine and enjoy family vacations but a

item name

Personal Space

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

Our OT Katie Frank and I led another very exciting social skills group this month for patients 18 and over! We talked about a very important issue – personal space. Understanding personal sp

item name

Reciprocal Conversations

Author: Shana Sexton, LCSW - Social Worker, Adult Down Syndrome Center

Our occupational therapist, Katie Frank, and I have been running some social skills groups. We have had such demand that we have started to offer two different groups, one for ages 12-17 and one for a

item name

Healthy Pace for Eating Video

Author: Adult Down Syndrome Center - Video

Eating too fast can cause us to get a stomachache, cough, or even choke. If we eat more slowly, we can enjoy our food and be healthier. This video talks about a healthy pace for eating snacks and meal

item name

Hydration Video

Author: Adult Down Syndrome Center - Video

Drinking plenty of water helps us stay healthy. In this video, Julia talks about the importance of hydration and how to keep hydrated.  Learn more in our Tips for Staying Hydrated resource.

item name

Healthy Food and Drink Choices Video

Author: Adult Down Syndrome Center - Video

Some food and drink choices are healthier than others. In this video, Molly and Peter help us identify the healthier choice between two food or drink options. A corresponding visual handout can be fou

Showing 121 - 135 of 135
First Previous 2 3 4 5 6 Page 6 of 6
 

 

Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.

Ask a Question

Join Our Email List Opens in new window

Close