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For people with Down syndrome, family members, caregivers and professionals.
Duration: 17 ms, Number of Results: 52
This handout explains how much water we should drink each day.
Find recipes for healthy meals that can be made using your microwave! Kylee's Kitchen is a program through the Down Syndrome Association of Central Oklahoma. Participants learn basic cooking s
This is a visual support that is based on the Skin Care video featuring Molly and Peter.
This is a visual support based on the Protein video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This is a visual support based on the Grains video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This is a visual to encourage healthy eating habits.
This is a visual support based on the Healthy Eating at Buffets video featuring Tyler and Carly.
This is a visual support based on the Healthy Choices video featuring Molly and Peter.
This is a visual support that corresponds to the video on Serving Sizes. It shows you how to estimate serving sizes using your hand as a guide.
This is a visual that pairs with the Dairy video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
Visual support based on the Fruits and Vegetables video in the Cooking Well and Feeling Well at the Adult Down Syndrome Center series.
This visual suggests alternatives to pop/soda.
This visual shows pictures of and describes exercises you can do at home without exercise equipment.
This is a visual support based on the Healthy Pace for Eating video featuring Julia.
In this video, Tim and Jim discuss and demonstrate the basic steps for shaving with and cleaning an electric razor. If this video was helpful, you may be interested in the Activiti
The website linked below provides visual recipes and other resources to help individuals with intellectual and developmental disabilities cook basic meals and snacks. In addition to offering a collect
Dry skin is more common in people with Down syndrome. In the video below, Mary and June talk about dry skin and tips for managing it. Additional resources can be found in the Skin and Hair section of
As described in the USDA MyPlate program , protein is an important part of a healthy plate. This video on protein is the third part of our "Cooking Well and Feeling Well at the Adu
As described in the USDA MyPlate program , dairy is an important part of a healthy plate. This video on dairy is part of our "Cooking Well and Feeling Well at the Adult D
Knowing how much to eat can be challenging. In this video on serving sizes, Jeff and Kurt share tips for eating appropriate amounts of different types of foods. They show how the size of our hand can
Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, fam
As described in the USDA MyPlate program , grains are an important part of a healthy plate. This video on grains is the second part of our "Cooking Well and Feeling Well at the Adu
As described in the USDA MyPlate program , fruits and veggies are an important part of a healthy plate. This video on fruits and veggies is the first part in our "Cooking
The website linked here contains downloadable cards and videos that feature Special Olympics athletes and provide visual demonstrations of endurance, strength, and flexibility exercises. The
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment plan by a qualified professional. We recommend you review the educational material with your health providers regarding the specifics of your health care needs.
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